It’s an awful feeling, letting yourself be open to hurt. Knowing that you are able to be hurt. Shedding the pretence of invincibility. It can make you feel a bit inferior to those who seem to have it all together. But the big not-so-secret is this – we all have our vulnerable side. Even apparent …

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In the words of Dwayne ‘The Rock’ Johnson – “Not only do I think being nice and kind is easy, but being kind, in my opinion is important.”   I too believe kindness is incredibly important. Kindness is central to the sustainability of our existence. Kindness given without requirement of return, not out of duty …

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