My stomach churns, my heart pounds, and my chest constricts. Feeling that I’ve let people down, whether I have or not, is in my top 3 most hated feelings.   Every so often I have an interaction where I find myself second guessing someone’s reaction – are they unhappy with me? Have I done something? …

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Resilience. The ability to tap into an inner core of strength and keep going. To bounce back. There are a plethora of great quotes on resilience. They centre on the idea of persisting despite failure, of overcoming obstacles through sheer tenacity and willpower, of rising to the challenge.  About choosing to be strong (which, in …

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