My stomach churns, my heart pounds, and my chest constricts. Feeling that I’ve let people down, whether I have or not, is in my top 3 most hated feelings.   Every so often I have an interaction where I find myself second guessing someone’s reaction – are they unhappy with me? Have I done something? …

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Resilience. The ability to tap into an inner core of strength and keep going. To bounce back. There are a plethora of great quotes on resilience. They centre on the idea of persisting despite failure, of overcoming obstacles through sheer tenacity and willpower, of rising to the challenge.¬† About choosing to be strong (which, in …

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